Blog

The Role of Exercising in Managing Menopause Symptoms

The importance of exercise in perimenopause, menopause and postmenopause cannot be overstated. Exercise plays a pivotal role in managing menopausal symptoms such as weight gain, hot flushes, sleep disturbances, and mood swings. Exercise is also a crucial component of overall health and vitality.    Menopause Explained During menopause, oestrogen levels begin to fluctuate and then […] Read More

What is a Vulvectomy?

A vulvectomy is a procedure that removes all or part of the vulva. Occasionally the surgeon will also remove the clitoris. The aim of the procedure is to remove cancerous, precancerous, or other unhealthy tissue. A vulvectomy is the principal treatment for vulvar cancer. In some circumstances it is also used to treat certain skin diseases. […] Read More

How Is Thyroid Cancer Treated?

If you have been diagnosed with thyroid cancer, a multidisciplinary team will normally decide on your best possible treatment plan. Thyroid surgery is the most common treatment for thyroid cancer which may be coupled with other treatments after the surgery.   Common Types of Thyroid Cancer Treatments  Different types of thyroid cancer are treated differently. The […] Read More

The Different Stages of Labour

This is the moment that you and your baby have prepared for, for the last nine months. The process for labour will start once your contractions are forming a pattern. The difference between Braxton hicks and contractions is, Braxton hicks usually go away after moving around, where contractions will intensify. Once the mucus plug falls […] Read More

What Are Mumps?

Mumps is an illness caused by the paramyxovirus, a member of the Rubella family. Mumps commonly occur in childhood. This viral infection was more prevalent in children before the introduction of the MMR (Measles, Mumps and Rubella) vaccine. Mumps primarily replicate in the upper respiratory tract and spread through direct contact with infected saliva or […] Read More