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Signs of Infertility in Men

Fertility in men generally starts to reduce anytime from the age of 35 years to 45 years. This is a normal biological process that happens as men age. All men are different and can experience a reduction in their fertility at different ages depending on the possible different causes of infertility. There are common signs […] Read More

When to Consider Seeking Family Planning Support?

Most of the time it will be women who start to think about family planning. It is advised that couples talk about family planning before they start to have sex. This will allow the couple to talk about sex and be open to one another about when they would want to start a family. Some […] Read More

What is an Embryo Transfer?

An embryo transfer in simple terms is taking a fertilised egg and sperm cell and placing it inside a woman’s uterus. The placement of the fertilised egg cell must be precise which is why your doctor will use ultrasound when placing the fertilised egg cell. Using an ultrasound during this procedure will give the doctor […] Read More

Nutrition Tips for Healthy Menopause Transition

During menopause or menopause transition, changes in reproductive hormones (as well as other hormones) impact metabolism, body composition, bone health, and general well-being. Common symptoms associated with menopause include hot flushes, night sweats, irregular or absent periods, mood changes, hair loss, and weight gain, among others. While these symptoms are unpleasant, lifestyle modifications, including changes […] Read More

What Are Foetal Alcohol Spectrum Disorders and How Are They Prevented?

Consuming alcohol before pregnancy can impact a woman’s fertility and reduce her chances of conceiving. It is generally advised that women who are trying to conceive or are pregnant abstain from alcohol use, as it can pose risks to the developing fetus. Consuming alcohol during pregnancy will allow the alcohol in the mother’s blood to […] Read More