There is no set answer to the question: ‘what is the fastest way to get pregnant?’. How long it takes an individual to get pregnant will depend on a variety of factors. Some people plan and successfully get pregnant, while others may not even plan for it to happen at all. Others, meanwhile, may find it difficult to get pregnant and require medical assistance to do so.
Nonetheless, there are a few medical and natural (or non-medical) ways in which people can increase their chances of getting pregnant. There are a few factors to keep in mind as well if you want to get pregnant fast and create the ideal environment for fertilisation to occur.
How long does it take to get pregnant?
According to the NHS, the majority of couples who do not use contraception and have sex will fall pregnant within a year. However, age can impact a woman’s ability to conceive. Generally, as women age, they become less fertile. A man’s sperm quality can also affect how long it takes to get pregnant. There are a variety of factors which can impact the speed of conception.
Signs that you may get pregnant fast
There are a few signs that may indicate that your body is ready to get pregnant and that it may be easier for you to fall pregnant as compared to other couples.
Having regular menstrual cycles is important if you want to fall pregnant as it will make it easier to track your ovulation window. Likewise, your general mood can impact your chances of getting pregnant - being in a better psychological position can help the process.
Not having any previous pelvic infections may also be a sign that you are able to fall pregnant easier alongside having signs that you are ovulating regularly.
Being a non-smoker is also another indicator that you may find it easier to conceive, as
this reduces the loss of eggs and reduces the female’s reproductive lifespan.
Factors that impact the speed of pregnancy
There are several factors that impact the speed of conception. These are age, the frequency of sexual intercourse as well as a person’s general health condition.
Age plays a big role in how fast a female can fall pregnant. This is because a female’s fertility declines as she gets older. Every female has a certain predetermined number of eggs that will be produced and released in her lifetime before menopause occurs. The likelihood of falling pregnant at a younger age is higher than conceiving at an age over 30. However, some females are highly fertile and can conceive even over 40 years of age.
2. Frequency of sexual intercourse
Having sex regularly will increase your chances of falling pregnant. On average, this means every 2 to 3 days during the month. It is also important to consider the female's ovulation cycle, as this will be the preferable time to try to conceive.
Starting a few days before the ovulation period is a good idea since the egg will only last for 12-24 hours. The ovulation stage occurs around days 12 to 14 of the menstrual cycle. Tracking the menstrual cycle is imperative if you want to have the biggest chance to fall pregnant fast.
3. General health condition
It is important to live a healthy and active lifestyle to increase the likelihood of conceiving and this is important for both partners. Factors that need to be taken into account are your stress levels, your age, your body weight and being sedentary or leading an inactive lifestyle.
Whilst these factors could contribute to a female not getting pregnant, other factors such as infertility from the male or female side, quality of the egg or sperm or underlying medical conditions may also be the culprit preventing you from getting pregnant.
How to increase fertility in other ways
There are various ways to increase fertility when trying to conceive. Here are a few that may assist you in getting pregnant faster if there are no underlying conditions.
Assess your diet
If you are trying to get pregnant, here are some ways for you to improve your diet:
- Vitamins: Increase your intake of folate, vitamins C, E and foods high in antioxidant content. Additionally, take a high-quality multivitamin daily.
- Eat breakfast: Breakfast is the most important meal of the day, ensure that you eat a bigger and healthier breakfast to increase fertility.
- Avoid trans fats: These fats affect insulin sensitivity which can, in turn, affect ovulatory fertility. Try and reduce these where possible.
- Reduce refined carbohydrates: The consistent spikes in insulin can affect the maturation of eggs and ovulation. Examples of refined carbohydrates are white flour, white desserts and the most popular sugary cereals.
- Fibre is your friend: Fibre keeps your hormones in check and keeps your glucose levels balanced.
- Reduce your caffeine intake: Some research suggests that caffeine can lessen the blood supply to the fetus and may inhibit growth.
- High-fat dairy: Consuming high-fat dairy products can help reduce infertility.
Lastly, reducing your alcohol intake and quitting smoking are also imperatives if you want to increase your chances of falling pregnant and with a healthy foetus.
Adapt your lifestyle
Another factor to consider is exercise. Adding moderate physical activity to your daily routine can increase your fertility levels. Avoid over-strenuous exercise though as this will could have a contrasting effect.
Additionally, try and maintain a healthy weight. Factors such as being overweight or obese can have a great impact on fertility.
Ensure your iron levels are also adequate. A simple blood test can ensure your iron levels are sufficient.
Finally, take the time to destress. Stress impacts your health in many ways. When trying to conceive, it is important to not feel disheartened and try and focus on your well-being too.
Consider seeking fertility advice
If you and your partner are having problems conceiving, do not be disheartened. It is not uncommon for couples to have to repeatedly try to fall pregnant, as data does suggest it can take up to 6 months to 1 year.
However, if you are experiencing infertility issues, such as not being able to fall pregnant after 12 months of actively trying to do so, then you can consider seeking advice from a doctor. At GlobMed, we have access to some of the best fertility treatment plans and doctors in the UK and abroad.
There is no one answer to this question. For women, how long it takes them to get pregnant will vary in length dependent on their age, health condition and way that they are conceiving. Generally, it takes an average couple 1 year to conceive naturally without using contraception.
Tracking your menstrual cycle to identify your fertile window is key. Once you have discovered this, having regular sexual intercourse with your partner can increase your chances of falling pregnant. Experts suggest at least once a day during the fertile window.
Other ways are to reassess your diet, adopt a healthier one, add moderate exercise to your lifestyle and avoiding smoking and drinking alcohol.
With women, age affects fertility. The older women get, the less eggs they have. Starting a family later in life through natural conception can also come with risks. However, it is still possible. Research indicates that the best age to fall pregnant is during a woman's late 20s and early 30s.